Monthly Archives: October 2010

Happy Healthy Halloween

HEALTHY HALLOWEEN: A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats. Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and pencils. Wait until children … Continue reading

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Pull-ups & Chin-ups

Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are hard. Very hard.

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Looking For Your Perfect Trainer?

If you’re serious about getting in shape, soon you’ll be spending more time with your personal trainer than your significant other – so you’d better like him. So here are some tips on how to score a a trainer who will pump you … Continue reading

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ARE YOU STRESSED?

Develop ways of dealing with the stresses that are an inevitable part of life. Be pleasant. Work hard at your relationships, and don’t take people for granted. Good relationships are one of the important keys to mental health. Avoid saturated fats. Look … Continue reading

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Breast Cancer…Men Can Have It Too!

Male breast cancer and common treatments (Sources: ACS, NCI, Mayo Clinic, Komen) Breast cancer occurs primarily in women, but men can also develop breast cancer. Although men have less breast tissue than women, they do have breast cells that can … Continue reading

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Unleash The He-Man Within You!

Most people would say that appearance doesn’t matter. It’s the character of the man that makes the man. Even though we want to believe this, it just doesn’t happen this way in most of the world. The frail thin small … Continue reading

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The Plie Squat

In order to activate your inner thighs (adductor muscle) which do not receive much attention, you can try plie squat (Plié squat). Plie squat is a bit like squat done by those sumo before they wrestle but the movement is more … Continue reading

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