Develop ways of dealing with the stresses that are an inevitable part of life. Be pleasant. Work hard at your relationships, and don’t take people for granted. Good relationships are one of the important keys to mental health. Avoid saturated fats. Look closely at the brands of food that you eat. Start eating fresher, unrefined,low fat food. These simple tips will reduce signs of depression and will keep your mind relaxed.
If you have a healthy mind, you will have a healthy body. If you feel becoming stressed, try to go somewhere quiet and do the relaxation exercises. Don’t allow work to consume more than 10 hours of your day. Make yourself take a nap in the mid of the day. Take regular exercises. Try to think logically and practically about your problems. If you have several emotional or sexual problems, seek professional help. Don’t rely in drugs. Don’t set unrealistic goals for yourself. Don’t dwell on the past or fret about the future.