Monthly Archives: February 2011

How To Choose Your Athletic Footwear!

  Good athletic footwear may be the most important piece of equipment an exerciser can buy. Poorly fitting or inappropriate shoes lead to discomfort, potential injury and inevitably, the discontinuation of participation in an exercise program. It’s important to have … Continue reading

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Eat Healthy At The Office!

Because many of us spend so much time at work, it’s probable that you’re doing a lot of eating there–but you don’t have to pack on the pounds just because you’re not near your fridge stocked with healthy meals. Here … Continue reading

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Detoxify Your Body Naturally!

To naturally detoxify your body you really need to pay attention to what you are putting in it. Below you will find a guide that will show you foods and activities that should be a part of your healthy eating … Continue reading

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Best DIET Before And After Workouts!

When planning your exercise sessions, it’s important to factor in how you’ll fuel those workouts beforehand and how you’ll replenish lost energy afterward. You don’t want to eat too much food before exercising, because if you become sluggish, nauseated or … Continue reading

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Oprah’s Vegan Challenge

After a vegan themed show last Tuesday, Oprah decided to take on the challenge to go vegan for a week and she’s not doing it alone.  Her 378 staffers will also be joining her. Last week, Oprah invited Kathy Freston, the author of … Continue reading

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Healthy Snacks for Runners

One of the benefits of running is that you can get away with eating sweets and other high-calorie snacks in your diet every so often. You’ll definitely run and feel better, though, when you’re eating healthful, nutritious foods, including snacks. … Continue reading

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KRAVE BLACK HISTORY!

Explore Black History Month, a celebration of achievements by African Americans and important milestones throughout U.S. history.

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