If you are a fitness enthusiast living with or are a survivor of Breast Cancer, please send us a picture and your story (Trish@kravemagazine.net) on how you are managing/survived breast cancer by living a fit and healthy lifestyle. One person … Continue reading
Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are ten reasons why you need to take strength training seriously.
You probably saw “pole dancing” and thought about nightclubs and gentlemen’s clubs, but there is a large movement in recent years to get away from that impression and truly see the benefits of using a pole for exercising.
God has done well by blessing us with such a magnificent creature, from their seductive eyes to their overall sexy figure, women can drive us crazy with just one look. We all have our favorite parts to a woman’s body. … Continue reading
Many women who hit the gym have a secret goal they don’t normally tell you. Alot of women want to know the type of exercises required to add a little bit of mass and strength to their chest, in hopes … Continue reading
Shaping your butt muscles is high on the wish list when women start with a personal trainer.
The average women’s health and fitness regime requires a workout of no more than an hour at a time. Spending too much time at the gym or doing the same exercises over extended periods can become tedious and boring. By … Continue reading