Category Archives: Hey Ladies….

Krave Fit Magazine Kares……..The Pink Issue Coming Soon!

If you are a fitness enthusiast living with or are a survivor of Breast Cancer, please send us a picture and your story (Trish@kravemagazine.net) on how you are managing/survived breast cancer by living a fit and healthy lifestyle. One person … Continue reading

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Why You Should Lift Weights if You’re a Woman?

Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are ten reasons why you need to take strength training seriously.

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Pole Dancing…..No Longer Just For Strippers!

You probably saw “pole dancing” and thought about nightclubs and gentlemen’s clubs, but there is a large movement in recent years to get away from that impression and truly see the benefits of using a pole for exercising.

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Sexiest Parts Of A Woman’s Body!

God has done well by blessing us with such a magnificent creature, from their seductive eyes to their overall sexy figure, women can drive us crazy with just one look. We all have our favorite parts to a woman’s body. … Continue reading

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Exercise Tips For Firm And Bigger Breasts!

Many women who hit the gym have a secret goal they don’t normally tell you. Alot of women want to know the type of exercises required to add a little bit of mass and strength to their chest, in hopes … Continue reading

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Baby Got Back!

Shaping your butt muscles is high on the wish list when women start with a personal trainer.

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Hey Ladies!!!!

The average women’s health and fitness regime requires a workout of no more than an hour at a time. Spending too much time at the gym or doing the same exercises over extended periods can become tedious and boring. By … Continue reading

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