Krave Fit Will Be Available In Print And Digital!

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Get Older….Stay Great!

 Nutrition in older athletes can help protect the joints from age-related degeneration. Aging causes the joints to become less flexible and lose a great range of motion. These limitations can compromise physical abilities/stamina. Here are some important nutrients for older athletes:

  • Vitamin C for collagen formation
  • Omega-3 oils (from nuts, seeds, oily fish and wheat germ) for anti-inflammatory effects.
  • Sulphur-containing amino acids (from some vegetables, meat, poultry, fish and dairy products) for joint cartilage health.
  • Bioflavinoids (from all fruit and vegetables, and buckwheat) for anti-inflammatory effects and improved local circulation.
  • Antioxidants (selenium and vitamin E) for protection against the damaging free radicals that proliferate in the body with age.
  • Some supplements may also be helpful, but check with your doctor before trying any.
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Koming Soon!!!!!!!!!!!

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PHYSIQUE OF THE MONTH

PHYSIQUE OF THE MONTH

February 2012

Tiffany Archer

Continue reading

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Abs That We KRAVE….

Sam Okunola

Photography By Oamediagroup

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Abs That We KRAVE….

Lavon Washington

Photography By Anthony Ragland

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On Sale NOW!!!!!

Krave Fit Magazine featuring Anthony Dorsett Jr. and Alonzo Wilson III.
On Sale NOW!!!
www.kravemagazine.net

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