Monthly Archives: March 2011

Start Lifting Weights At Home!

Are you ready to start lifting weights at home? You need to plan ahead and think about your needs before you run out and buy your weight training equipment. If you buy on a whim you are likely to end … Continue reading

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KRAVE & KRAVE FIT…….BE APART OF IT!

 

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Medicine Ball Workouts

Weighted medicine ball workouts can be a highly effective way to train your body. You can target almost every muscle in your body, producing gains in strength and flexibility. The range of motion allowed by the medicine ball makes it … Continue reading

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Toning The Inner Thighs

Unfortunately for us, the upper thighs, stomach, hips and back of the arms are the places where we store fat the most. Toning the inner thighs can often seem like an effort in futility. But all is not lost. With … Continue reading

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Dewayne J. Malone For KRAVE FIT Magazine

KRAVE FIT Magazine: Your Health and Fitness Guide to a Better You inside and Out, Second issue Featuring Texas Bodybuilding Champion Dewayne J. Malone http://www.kravemagazine.net

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What About Boot Camp?

Working out is one thing, but then there’s the option of pushing yourself to your absolute extremes. Few ever decide to go there – for most people, training under normal circumstances is usually more than enough to maintain their health … Continue reading

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Work That Lower Back!

If you are not currently including lower back strengthening exercises in your exercise routine, you are missing out on one of the most critical parts of protecting your health. Your lower back is critical in giving you the base for … Continue reading

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