Category Archives: A Better You

Get Older….Stay Great!

 Nutrition in older athletes can help protect the joints from age-related degeneration. Aging causes the joints to become less flexible and lose a great range of motion. These limitations can compromise physical abilities/stamina. Here are some important nutrients for older … Continue reading

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Why Exercise?

Physical activity is necessary for good health, and most people do not get enough in their everyday lives. Besides helping with weight control, exercise strengthens your heart, improves circulation, helps prevent many illnesses, and makes it easier to do everyday … Continue reading

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End Child Obesity!

One third of American kids are overweight or obese. These young people will need ever-increasing care beginning in their twenties and thirties as they succumb to diabetes, heart disease, and cancer. The very future of the developing world is at … Continue reading

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Krave Fit Magazine Kares……..The Pink Issue Coming Soon!

If you are a fitness enthusiast living with or are a survivor of Breast Cancer, please send us a picture and your story (Trish@kravemagazine.net) on how you are managing/survived breast cancer by living a fit and healthy lifestyle. One person … Continue reading

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JUNE is Men’s Health Month!

Anchored by a Congressional health education program, Men’s Health Month is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities. The purpose of Men’s Health Month is to heighten the awareness of … Continue reading

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Train Like A Boxer!

Think about the fitness level of various professional athletes. Can you name anyone more fit than a top ranked professional boxer? They are lean, strong, have excellent endurance, and can take a pounding but keep on going. Using a boxers … Continue reading

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Medicine Ball Workouts

Weighted medicine ball workouts can be a highly effective way to train your body. You can target almost every muscle in your body, producing gains in strength and flexibility. The range of motion allowed by the medicine ball makes it … Continue reading

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