Medicine Ball Workouts

Weighted medicine ball workouts can be a highly effective way to train your body. You can target almost every muscle in your body, producing gains in strength and flexibility. The range of motion allowed by the medicine ball makes it superior to many forms of resistance exercise, and with the added benefit of throwing, it is very effective.


Medicine ball workouts can be one of most efficient ways to improve your body when you have limited space and resources. They take up almost no room and the investment in buying a quality ball is very low.

Here are a few exercises you can do with a medicine ball to improve your body.

The Woodchopper – Start with your feet spread approximately shoulder width apart. Hold the ball high over head with both hands. Bring the ball down swinging it like an axe, coming between your legs. Maintain control all through the swing, not allowing yourself to get wildly out of control. Go back to the top position and repeat until you have done 20 reps.

The Squat Press – Hold the ball in front of you at chest level with both hands. Bend deeply at the knees. Now quickly stand to an upright position while extending both arms high about your head. The movement looks very similar to shooting a basketball. Do 20 reps.

Weighted Ab Crunches – Using the medicine ball for weight on your chest, do abdominal crunches lifting your head and shoulders. Do a minimum of 20 reps.

Seated Twist – Sit down on the floor with your legs in front of you. Holding the ball extended directly in front of you twist your body slowly side to side. Go as far as your range of motion allows. Do 20 reps to each side.

Toe Touches – Lying on your back bring your legs up to a 90 degree angle. With the ball held straight out behind you on the floor, lift with your arms and shoulders bringing the ball up to touch your toes. This one will give you a great burn. Do 20 reps.

Circles Swings – One of the most basic of the medicine ball workouts movements is the circle. Stand with your feet shoulder width apart. Hold the ball in both hands, down in front of your. Now with complete control bring the ball in a full circle going to the left. Once you are at the bottom reverse and go to the right. Complete 20 reps in both directions.

Medicine ball workouts are not difficult or complex. They are simple movements using the weight of the ball for added resistance. Due to the ease of movement, full range of motion, and resistance they are a favorite method of training for many trainers and sports fitness experts. They are easy on the joints and easy to handle. You can develop great physical condition with just a simple medicine ball. Give it a try, it is fun and challenging at the same time.

 

Advertisements

About Krave Fit Magazine

Krave Fit Magazine : The Blog will serve as the online, in your face, health and fitness support/advertisement system for the actual print version of Krave Fit Magazine. This blog will provide behind the scenes photos/videos from our shoots, information on fitness, workouts, weight loss, health, nutrition, muscle building, etc. It will be the quick fix for hard working men and women—the kind of people who take fantastic care of their bodies…while they wait for the next printed edition of Krave Fit Magazine.
This entry was posted in A Better You, You Need To Know. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s