Bicep Curls For Beginners


Start in a standing position with your feet shoulder width apart and your knees relaxed.

Grasp a barbell with your hands also shoulder width apart.

Your grip should be underhand (palms facing upwards)

Stand upright and let the bar hang in front of your thighs.

Bend at your elbows to curl the bar to shoulder level.

Pause momentarily at this top position.

Slowly lower the bar back to the starting position.

Key Points To Remember

  • Ensure your elbows remain stationary and to the sides of your body during the entire exercise.
  • The bar should be moved with a smooth action with no jerky movements.



About Krave Fit Magazine

Krave Fit Magazine : The Blog will serve as the online, in your face, health and fitness support/advertisement system for the actual print version of Krave Fit Magazine. This blog will provide behind the scenes photos/videos from our shoots, information on fitness, workouts, weight loss, health, nutrition, muscle building, etc. It will be the quick fix for hard working men and women—the kind of people who take fantastic care of their bodies…while they wait for the next printed edition of Krave Fit Magazine.
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