Bicep Curls For Beginners

Technique

Start in a standing position with your feet shoulder width apart and your knees relaxed.

Grasp a barbell with your hands also shoulder width apart.

Your grip should be underhand (palms facing upwards)

Stand upright and let the bar hang in front of your thighs.

Bend at your elbows to curl the bar to shoulder level.

Pause momentarily at this top position.

Slowly lower the bar back to the starting position.


Key Points To Remember

  • Ensure your elbows remain stationary and to the sides of your body during the entire exercise.
  • The bar should be moved with a smooth action with no jerky movements.

 

Advertisements

About Krave Fit Magazine

Krave Fit Magazine : The Blog will serve as the online, in your face, health and fitness support/advertisement system for the actual print version of Krave Fit Magazine. This blog will provide behind the scenes photos/videos from our shoots, information on fitness, workouts, weight loss, health, nutrition, muscle building, etc. It will be the quick fix for hard working men and women—the kind of people who take fantastic care of their bodies…while they wait for the next printed edition of Krave Fit Magazine.
This entry was posted in A Better You, You Need To Know. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s