Tips To Triple Your Muscle And Health

Implement the following suggestions immediately for better muscle gains and better long-term health.

1. Drink a gallon of water throughout the day.

2. Increase fiber consumption.

3. Increase vegetable and fruit consumption to eight or more servings daily.

4. Make a doctor’s appointment for a full physical with blood work.

5. Supplement’s for recovery.

6. Plan workout and recovery strategies.

7. Get a good night’s sleep (at least eight hours).

 

Photography By Eric Ganison

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About Krave Fit Magazine

Krave Fit Magazine : The Blog will serve as the online, in your face, health and fitness support/advertisement system for the actual print version of Krave Fit Magazine. This blog will provide behind the scenes photos/videos from our shoots, information on fitness, workouts, weight loss, health, nutrition, muscle building, etc. It will be the quick fix for hard working men and women—the kind of people who take fantastic care of their bodies…while they wait for the next printed edition of Krave Fit Magazine.
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