Shaping your butt muscles is high on the wish list when women start with a personal trainer. Every woman wants a nice firm butt. The butt area is however also the so called problem area for a lot of women. Women carry a lot of fat deposits in this area because it serves them during their childbearing years. Female bodies are not very willing to give up these fat cells, so women really need to need to choose the right exercises and workouts to trim and tone the gluteus maximus! A shapely bottom is a wonder to behold. Usually it is only seen on a few privileged women.