In their entirety (meaning the whole egg) they are one of nature’s most perfect foods. Eggs are not only for breakfast. They are a great source of protein, They’re a good bang for your buck and pound for pound do more for you than any other food. They can go well with your snack preparations. You can easily prepare a hard-boiled egg with a piece of toast. Just be sure to choose the flax or wheat bread so you are completely low carb.
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