Exercise may help beat erectile dysfunction. One study showed that in men over 50 years of age, physically active men had a 30% lower risk of erectile dysfunction than sedentary men. Studies also show a strong link between obesity and ED.
In fact, people who exercise often have a better body image than sedentary people, which can help them feel more sexually appealing. “One study found that 80% of men and 60% of females who exercised two to three times a week felt their sexual desirability was above average.
Want to have sex like you’re 20 years younger? There is a study that showed swimmers in their 60s have sex lives comparable to people in their 40s, while other research found that in men and women over 55, high levels of sexual activity were associated with higher degrees of fitness than in younger sedentary people.
If you feel healthy and have a positive body more than likely you will have a better sex life.