Flat Stomach And Tight Abs

Exercise alone is great for expending calories, but without watching your diet, it’s going to be a long, slow road to getting a six-pack. For your abdominal muscles to show, you have to shed the fat that lies on top. Combined with a balanced diet, aerobic exercise helps you lose the fat built up above the muscle. The combination of a healthful, nutritious diet and cardiovascular exercise are needed to train your abdominal muscles.

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About Krave Fit Magazine

Krave Fit Magazine : The Blog will serve as the online, in your face, health and fitness support/advertisement system for the actual print version of Krave Fit Magazine. This blog will provide behind the scenes photos/videos from our shoots, information on fitness, workouts, weight loss, health, nutrition, muscle building, etc. It will be the quick fix for hard working men and women—the kind of people who take fantastic care of their bodies…while they wait for the next printed edition of Krave Fit Magazine.
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