Don’t Sweat The Technique!

Use correct technique

Lift and lower the weight slowly in a controlled, focused manner. If the weights you’re using are too heavy, you’re only training your ego. Use weights that you can handle so you can target all the fibres in the muscle. If you’re using too much weight (like most people do) you’ll end up doing partial repetitions, and swinging your body all over the place but most importantly of all you’ll put yourself in real danger of getting injured. Reduce your weights and do the exercise properly.

 

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About Krave Fit Magazine

Krave Fit Magazine : The Blog will serve as the online, in your face, health and fitness support/advertisement system for the actual print version of Krave Fit Magazine. This blog will provide behind the scenes photos/videos from our shoots, information on fitness, workouts, weight loss, health, nutrition, muscle building, etc. It will be the quick fix for hard working men and women—the kind of people who take fantastic care of their bodies…while they wait for the next printed edition of Krave Fit Magazine.
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