Show Your Legs Some Love…….

Here are some of the best leg excercises for strengthening your leg muscles. These cover your whole leg, from quads to hamstring to calf.

  • Squat – This is one of the best leg exercises. If, for some reason, you can only do one leg exercise in your leg workout routine, do this.
  • Leg Press – Another exercise that’s great for the quads, hamstrings, and glutes (your butt).
  • Leg Extension – Where the squat, lunge, and leg press are great overall leg exercises, this exercise isolates your quads.
  • Lying Leg Curl – This exercise isolates your hamstrings.
  • Calf Raise – Isolates your calf muscles.
  • Lunges – Great for the quads and glutes (your butt). Also works a bunch of stabilizer muscles.
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About Krave Fit Magazine

Krave Fit Magazine : The Blog will serve as the online, in your face, health and fitness support/advertisement system for the actual print version of Krave Fit Magazine. This blog will provide behind the scenes photos/videos from our shoots, information on fitness, workouts, weight loss, health, nutrition, muscle building, etc. It will be the quick fix for hard working men and women—the kind of people who take fantastic care of their bodies…while they wait for the next printed edition of Krave Fit Magazine.
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